Midtowns Top Facility for Strength, Performance, Orthopedic Rehabilitation, and Fitness Training

We want to empower you to change your body and change your life by helping you to feel good, move well, and get strong. #WhatMovesYou
Learn More

Request More Information

Catalyst S.P.O.R.T.

Specialized Fitness Training in Midtown Manhattan

Our Expert Team

Our expert trainers are among the top fitness professionals in North America, and will show you how to make lasting results through self-empowerment, proper technique, and intelligent programming.

Our Core Values

We are built on core values such as Continuous Improvement, Support, and Making a Difference in people’s lives. We take tremendous pride in what we do and the results our clients achieve.

Our Mission

We are committed to empowering you to change your body, and change your life, by helping you to feel good, move well, and get strong.

Personal Training in New York

Personal Training

With an individual approach during our Personal Training in Midtown, you can make real progress towards your unique goals.

Learn More

Personal Training in New York

Semi Private Training

Enjoy all the benefits of personal training with the advantage of group motivation during our Semi Private Training in Midtown. You'll see results like never before.

Learn More

Personal Training in New York

Clinical Services

You can't train if you're not healthy. Let us keep you in the game with our Clinical Services in Midtown. You'll have access to the best therapists in town to keep you pain-free.

Learn More

The Catalyst Difference

Our premiere fitness service, Semi-Private Training, is built to help you meet your fitness goals.

Individualized Programming in New York - Catalyst S.P.O.R.T.

Individualized Programming

Since every person is unique, we don’t believe in a “one size fits all” approach to fitness. We take the time to perform a thorough assessment process and design a fitness program that’s specific to YOU.

Expert Coaching in New York - Catalyst S.P.O.R.T.

Expert Coaching

Our staff are some of the smartest and most passionate trainers you’ll find anywhere. In addition to your physique goals, we also care about your health and wellness goals.

Flexible Scheduling in New York - Catalyst S.P.O.R.T.

Flexible Scheduling

We offer sessions throughout the week at all times of day, including early morning, evenings, lunch-time, and “off-peak.” Scheduling is a breeze with our smartphone app. Our facility also provides showers, towels, shampoo, body-wash, etc., so you can head straight from Catalyst to work, dinner, or anywhere else your life might take you.

Focused Environment in New York - Catalyst S.P.O.R.T.

Focused Environment

Our fitness floor is private, and we limit the number of people working out at one time, to provide a safe environment where you can focus on getting results.

Authentic Human Movement in New York - Catalyst S.P.O.R.T.

Authentic Human Movement

Our fitness philosophy is based on moving the way you were meant to move naturally. Our workouts incorporate strength, flexibility, conditioning, coordination, and balance, so that your workout doesn’t just benefit your workout, but benefits your entire life.


What People Are Saying

Still need convincing? Check out what people are saying about us.

Personal Training in New York

Nirjhari Chhaya

I was looking for a place where I could begin to focus on strength & conditioning for the first time ever, and a friend of mine recommended Catalyst. I am a dedicated student of Ashtanga yoga, and since I have started doing this work at Catalyst, I have begun to see a difference in how my ....

Simon Burke

What a great place and great people. I had a very positive experience and would highly recommend Catalyst. ....

Personal Training in New York

Anne L., Team Renzo Gracie Muay Thai Kickboxer

I came to Catalyst to get strong for Muay Thai. Joe Boffi is my teammate at Renzo Gracie Muay Thai and I knew he and the team at Catalyst would make sure I got really good Muay Thai specific strength training. And I was right - amazing training with amazing people. Since training at Catalyst, I ....

Personal Training in New York

Rachel Prescott

In January of 2014, I made the decision to take control of my health. I had lost over 85 pounds before joining Catalyst, strictly from dieting. I kept putting off exercise because as someone who was never really athletic, I was intimidated. I slowly began taking classes but was really wanting ....

Personal Training in New York

Karine Anidjar

I met Dr. Kathy Dooley 2 years ago when I was suffering from a bad shoulder injury. I immediately became her patient when I realized that she was just as invested in me as I was, in finding out the “why” of my injury. Once I visited Catalyst SPORT and saw all that it is, I knew I had found a ....

Personal Training in New York

Kristin Stroupe

After collegiate athletics destroyed my body and left me injured and unable to train or stay healthy effectively, I’ve been on a mission to get healthy. I knew that I needed specific help and guidance to get to some of the root movement and strength issues so I could actually get strong. I ....

Result May Vary - Not All Testimonials are Common

Specialized Group Fitness In Midtown Manhattan

We are the leading provider of specialized and tailored health and fitness services in Midtown Manhattan. By delivering premium health and fitness services for our varied NYC community, we are confident that we can help you to reach - and surpass - your individualized fitness goals.

Request More Information

Request information now!