PODCAST EPISODE 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex

On this episode of the Catalyst SPORT podcast, we sat down with one of our members, Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing around 140lbs, Alex found himself as the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has since gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ,  myths about fitness for jiu jitsu, and more.


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