Newsletter

I was looking for a place where I could begin to focus on strength & conditioning for the first time ever, and a friend of mine recommended Catalyst. 

I am a dedicated student of Ashtanga yoga, and since I have started doing this work at Catalyst, I have begun to see a difference in how my practice is changing. The balance and the play of using both flexibility and strength is rewarding to feel in my practice.

Most importantly, I feel very safe at Catalyst in trying all these new movements- I know that I am doing it under guidance from professionals.

I came to Catalyst to get strong for Muay Thai. Joe Boffi is my teammate at Renzo Gracie Muay Thai and I knew he and the team at Catalyst would make sure I got really good Muay Thai specific strength training. And I was right - amazing training with amazing people. 
Since training at Catalyst, I can't remember the last time I was injured and that's primarily because I have gained so much all-over strength. I feel consistently powerful through the most grueling fight camps and fights. I can lift more than I ever have been able to and discovered that it's fun picking up really heavy stuff and putting it down.