PODCAST EPISODE 05: Intermittent Fasting

 

Topics covered:

  • What is intermittent fasting?
  • Our experiences with intermittent fasting, benefits we've experienced
  • Is it okay to workout while fasted? Training considerations.
  • Bulletproof coffee
  • Changing your relationship to food
  • Is intermittent fasting good for weight loss? Fat loss vs. caloric intake.
  • Different intermittent fasting protocols. How to get started. 
  • IF's relationship to mindfulness practice
  • Can IF be used for muscle gain? Getting strong while fasted.
  • Strength training, brazilian jiu jitsu, while fasted
  • Irritability and "hanger" while fasted
  • How to get started



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