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PODCAST Episode 10: Our Top 5 Bodyweight Exercises & Why

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  • Divebomber push-ups: why are they overlooked? How to do them. Benefits of divebomber push-ups.
  • Pull-ups: The most important bodyweight exercise? How Jason went from a decade of being mediocre at pullups to being excellent, within the span of a year or two. What changed?
  • How to generate maximum power for a pull-up
  • The key to any pull-up program
  • Lower body options for bodyweight training
  • The role of pistol squats
  • Planks: not just for beginners. How to make planks harder. Advanced planks.
  • The role of the “core”—why is it so important?
  • Balance training
  • Single leg stance and gait

 



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Personal Training near New York

Robert J

Robert's Success Story

The Catalyst SPORT semi-private training method is terrific. There is a great team of about 7-8 trainers, and they all work together with similar techniques -- lots of kettlebells and barbells and bodyweight training, with attention to form and posture and mindfulness of movement. Each client gets a specific written program and all of the trainers follow that program. You'll be doing deadlifts and squats and kettlebell swings and Turkish get-ups. After 18 sessions you get re-assessed and you get a new program.



The method makes SPT super-easy for scheduling. You use the app and sign up for any session on the calendar. It doesn't matter which trainer is assigned to that session, because they all collaborate and they all know your program.  No more fussing with a single trainer and being tied to their schedule. There is at most a 3:1 ratio of clients to trainers. That allows the trainers to keep an eye on each of the clients and to offer corrections and cues.



Serious work is happening here, but the atmosphere is really fun.

Personal Training near New York

Dagna H.

Dagna's Success Story

Wonderful and knowledgeable team! I joined 7 weeks ago after a very long recovery from an injury and I'm amazed at the progress I've already made. My workout routine was coordinated with my physical therapist, who is part of the team, to work with my physical limitations.

Personal Training near New York

Adam F.

Adam's Success Story

I was recommended to come to Catalyst after doing some rehab for a shoulder injury. They’ve helped my shoulder become a lot more stable, especially since I am a cellist and need to be able to use it to play.

Being here has gotten rid of practically all of the naggy aches and pains that have come with my profession, as well as the issues that come with getting older.


Since being here, a lot of my physical health has improved, even things I didn’t initially come in to work on.I’ve been able to not only perform better at my job, but also just feel better in my body. Everything is so much better supported.

Things like carrying packages or suitcases, which used to just be a bother and uncomfortable, don’t even faze me now.
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My favorite thing about being a part of Catalyst are the coaches, who are so clear in helping me learn and perfect my form, and are continually making small adjustments to keep challenging me.

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