PODCAST Episode 10: Our Top 5 Bodyweight Exercises & Why

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  • Divebomber push-ups: why are they overlooked? How to do them. Benefits of divebomber push-ups.
  • Pull-ups: The most important bodyweight exercise? How Jason went from a decade of being mediocre at pullups to being excellent, within the span of a year or two. What changed?
  • How to generate maximum power for a pull-up
  • The key to any pull-up program
  • Lower body options for bodyweight training
  • The role of pistol squats
  • Planks: not just for beginners. How to make planks harder. Advanced planks.
  • The role of the “core”—why is it so important?
  • Balance training
  • Single leg stance and gait


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