- Divebomber push-ups: why are they overlooked? How to do them. Benefits of divebomber push-ups.
- Pull-ups: The most important bodyweight exercise? How Jason went from a decade of being mediocre at pullups to being excellent, within the span of a year or two. What changed?
- How to generate maximum power for a pull-up
- The key to any pull-up program
- Lower body options for bodyweight training
- The role of pistol squats
- Planks: not just for beginners. How to make planks harder. Advanced planks.
- The role of the “core”—why is it so important?
- Balance training
- Single leg stance and gait