How to Hold a Bar (Barbell, Pull-Up Bar, Kettlebell, etc.) for Maximum Comfort and Strength

This tip is one of those things that intermediate or advanced weight lifters will take for granted (tacit knowledge), but I consistently see new trainees struggling with.  If your grip feels particularly weak, or if you're having trouble with your hands feeling "pinched," you'll want to check out this quick video:

 

 



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