How to Hold a Bar (Barbell, Pull-Up Bar, Kettlebell, etc.) for Maximum Comfort and Strength

This tip is one of those things that intermediate or advanced weight lifters will take for granted (tacit knowledge), but I consistently see new trainees struggling with.  If your grip feels particularly weak, or if you're having trouble with your hands feeling "pinched," you'll want to check out this quick video:



Request information

Inquire about Costs and Availability